ease the stress of
modern life.
create new patterns
in your body, mind,
and breath.
think you know
about yoga.
Virtual Classes
Personalized guidance from anywhere
In-Person Classes
Intimate classes at the historic White Schoolhouse in Lawrence, Kansas.
The VAST Experience
VAST Yoga evolved to ease restrictions caused by the chronic use of chairs, screens, and modern life. Passive and active movements use the floor, gravity, and support to create a safe space for body, mind, and breath connection.
VAST Yoga Is…
Inclusive
Simple, Grounded movement that allows you to show up as you are regardless of limitations, traumas, or age
Strengthening
Improve joint mobility, muscle response, and flexibility for a more balanced body
Meditative
Sit with sensation, quiet your mind, create space between stimulus and reaction
Balancing
Ease chronic pain and return to a natural state of freedom
I am 68 years old and have lived a very active life with all of the aches and pains that come with it. I went from walking, biking, kayaking, hiking and a strenuous daily yoga practice to barely moving! I have been practicing with Katie for over a year now and I am back to all of the activities I love.
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My body has never felt better. I feel the strength from the inside out and especially in my core. I’m feeling stronger, more flexible, and more relaxed. Katie’s unique style of yoga is not intimidating and something we should all have in our lives.
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Whether it's a 7:30 in the morning class or an 8:30 in the evening class, I leave my mat feeling refreshed and reset. This style is not about fancy and beautiful poses. It's about releasing expectations and embracing your inner strength.
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VAST yoga is subtle yet powerful, challenging but very doable, extremely beneficial, and ultimately relaxing. The sequences are all carefully constructed and meticulously instructed, often using gravity to achieve their effects.
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